Balancing Prana and apana

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Daily Routine

 

Try this sequence every day for 40 days and reap the rewards of a balanced being….

 

From a kneeling position – raise up the left leg and stretch the right arm out in front.  This posture will strengthen the apanic energy.  Hold for 3 minutes.  Breathe deeply and smoothly, try to relax into the position whilst maintaining balance.  Changes sides, raising up the right leg and stretching out the left arm. 2 1/2 minutes.

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From a kneeling position stretch your arms over your head. Draw in the naval point to stabilise the position and push the tibia and tops of feet into the floor. Lift your chest and arch backwards.

Stretching away from the lower back begin to move your arms and neck in a circle; Your shoulders will move but the knees stay fixed in position.

2 minutes

 

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Sit down, stretching the legs out in front of you for Paschimottanasana.  Bend forward and grab the bottoms of your feet, rest your upper body on your thighs, bend your knees if you need to.  Hold for 2 1/2 minutes.

Remain in this position and concentrate on the point between your eyebrows, the third eye or Ajna chakra. Hold for 2 1/2 minutes more.

 

Lie back and deeply relax every part of your body,  whilst you project your energy out of the Ajna chakra.  6 minutes.

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