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Be grateful for what you truly are

Sit in a comfortable meditative posture with a straight spine.

Mudra : Bring the hands into  Pronam mudra (prayer position) at the centre of the chest and level with the heart.  Then point the finger tips away from the body at an angle of 45 degrees.  Keep the elbows relaxed.  Close the eyes and breath normally.

11 Minutes

Respiration : Concentrate on the exhalation, with every exhalation expand you’re consciousness.

Visualisation :  Expand your consciousness beyond the limits of your body, beyond your imagination, beyond time, beyond space, beyond the limits of your mind and beyond the beyond.

Expand into Infinity

Close : Breath long and deep with the abdomen, just like when you finish a Yoganidra.

Yawn, Smile, Stretch