Prithvi Mudra or the Earth gesture is formed by placing the tips of the thumb, symbol of reality (Brahman) and the ring finger, symbol of the Earth, together. Keep them in place using light pressure, extend your other three fingers and do this with both hands. The earth gesture gives stability and can eliminate an energy deficiency in the base (root) chakra. Both our physical and psychological strength are determined by this chakra. The Muladhara.
Every day in Every way my mind is becoming steadier and steadier