Stimulation and Adjustment of…

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Body systems and Mental clarity

Stand with the feet shoulder width apart.  Bring the arms up infront of the body at 60°.  Hold the thumbs inside the fingers to make a fist.  Begin a backward circular motion with both arms.  1 full rotation = 1 second.

Squatting down continue the moments.  You will really have to stretch the arms to stay balanced.  Set up a 4:4:4:4 rhythm.

  • moving downwards 4 rotations
  • Squatting 4 rotations
  • standing back up 4 rotations
  • remaining standing 4 rotations

Keep the arms straight 3-5 Mins

Video

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Spiral the arms backwards bringing the left knee up as the left arm comes up and bringing the right knee up as the right arm comes up.

1 full rotation 1 second

3 minutes

Video

Video

  • Stand with the feet hip width apart, arms out to the sides and parallel to the floor, palms faced downwards.
  • Jump and spread the feet as far as possible bringing the arms straight above the head until the back of the hands touch.
  • Jump back into the original position.
  • Jump and bring the feet together with the arms down by your sides.
  • Jump back into the starting position.
  • Pace 5-6 seconds per cycle.

1-3 minutes

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Place the left hand under the right arm pit with the right arm down by the right side.  Swing the left leg back and up as high as possible.

Pace 1 second per leg kick. 30 seconds.  Switch sides   30 seconds.

Video

Relax 10 Minutes

 

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