This Mudrá helps to bring internal harmony. It is really helpful at calming stomach cramps and menstrual discomfort. Before you start massage the little fingers and ring fingers of both hands. Whilst holding the Mudrá breath deeply into the abdomen, the lower back and groin, let the tension disperse as you exhale.. By bringing the little fingers and ring fingers together with the thumbs we unite the Mind, Sun and positive Ego.
Relax your hands and place them on your abdomen….Visualise a beautiful Mandala of red, orange and yellow and allow these enthusiastic, rejuvenating and healing colours to warm the internal organs of elimination and reproduction.
I allow myself to take pleasure from life and I comfort myself when I feel the need.