The Moon Mudra

Français

For enhancing psychological receptivity

and  inner awareness

ACDB90CF-44A1-497E-9B99-1A268C224959_1_201_a

Dare to care

 live a Happy, Healthy and Holy life here on Earth

Try this once a month with the Full Moon, or as an extended Kriya if you really want to know the truth about Self.  This meditation will develop your emotional body, allow you to feel secure and thus open your receptivity to the care and comfort that nurture the human vehicle.

The

More you know

the

Less you need

Sit in any comfortable meditative posture with a straight spine.   Place the right on top of the left hand with the palms of the hands facing downwards and extend the thumbs towards the body, touching the tips to form a triangle. The hands are placed level with the chin, with the thumb tips directly under the chin.  Relax, breathe long and deep, mentally vibrating Sat on the inhalation and Naam on the exhalation.

The eyes remain open, looking downwards through the triangle formed by the thumbs.  Practice in total for 18-42 minutes.  It takes 11 minutes for the body to adjust and consequently react to the Mudra.  After the predatory phase continue for another 7, 22, 32 or 42 minutes.

Votre commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l’aide de votre compte WordPress.com. Déconnexion /  Changer )

Photo Google

Vous commentez à l’aide de votre compte Google. Déconnexion /  Changer )

Image Twitter

Vous commentez à l’aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l’aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s