KRIYA FOR THE GLANDS, CIRCULATION AND THE MEDITATIVE MIND I

1 Squat down and place the palms flat on the ground behind the buttocks.  Inhale and pull the hips up into a modified bridge pose.  The spine is arched way up.  In this position begin swinging the head up and down as fast as you can with Breath of Fire.  Continue for 15 SECONDS.  Then, continue Breath of Fire, alternately raise and lower the buttocks rapidly and powerfully for 2 MINUTES.

This exercise works on the thyroid and the parathyroid and adjusts the spine , glandular system and Naval Point.

2 Back Platform Pose.  Support the entire weight of the body on the heels and palms of the hands, making the body straight from head to toe, begin alternative leg lifts, inhaling one leg goes up and exhaling down, then inhale and lift the other leg up and exhale down.  Continue moving quickly.  2 MINUTES.

3 Bridge Pose.  Feet and palms are flat on the floor; the hips are lifted and stretched up so that the body is in a straight line from head to knees.  In this position, begin rolling the head in circles.  Inhale as the head rolls to one side, the exhale, shooting the air out intensely as the head rolls to the other side.  1 MINUTE.

4 Relax in Corpse Pose for 4 – 5 MINUTES.

KRIYA FOR THE GLANDS, CIRCULATION AND THE MEDITATIVE MIND II

1 Lie down on your back.  Bring the feet together, heels touching, and point the toes.  Hands are relaxed by the sides.  Consciously relax the body from the Naval Point up.  Keeping the toes pointed, inhale and slowly raise the legs 90-degrees; the exhale and slowly lower them.  Keep the knees straight, the toes pointed, and the legs close together.  The breath should be very long and deep.  Throughout the exercise the body should be mentally divided into two areas, and from the Naval Point up it should be totally relaxed.  6 MINUTES.

This exercise is good for the circulation, the heart, the stomach and the lungs.

2 Still on the back with the legs together, bring them up 90-degrees.  Inhale and open the legs as wide as you can, exhale bring them together again.  Continue with the knees straighter and the toes pointed for 5-6 MINUTES.

3 Remain on the back, inhale and bring the legs straight up in the air, close together.  Exhale as you quickly bring both heels down to strike the buttocks with force.  Inhale the legs back up and exhale the heels down and continue at a very fast pace for 1-2 MINUTES.

4 still on the back, begin alternate arm and leg lifts:  As you inhale, raise the right leg and the left arm to 90-degrees, then lower them as you exhale; repeat on the opposite side.  Continue alternating sides 1-2 MINUTES.  Go as fast as you can.  Keep the legs and arms straight.

 This is a good exercise with which to balance yourself  when your energy is off, especially if you are feeling dizzy or physically unbalanced.

5 Sit like a yogi, in Easy Pose, hands in Gaan Mudra on the knees.  For 3-4 MINUTES..

Chant. HAR(A), HAR(A), HAR(A), HARA(A), HAREE, HA…

6 Still sitting in Easy Pose, hold the hands in front of the body at the level of the throat, palms facing each other.  In a monotone, extremely rapidly, chant..HAR, HAR, HAR, HAR, HAR, HAR, HAR, as you move the hands back and forth in opposite directions very quickly.  Chant powerfully and move very fast.  After 30 SECONDS, inhale deeply and hold the breath in for 20 SECONDS.  Exhale and relax.  Feel blessed.

EK Kriya

Posture:

Sit in Easy Pose with a straight spine

Mudra:

Bring the left hand, palm down, in front of the Heart Centre; the left forearm is parallel to the floor.  Bend the first three fingers of the left hand 90-degrees so that the fingertips are pointing down and the middle and distal joints are straight.  The Mercury (pinkie) finger and thumb remain parallel to the ground and pointing toward the right.  With the right elbow bent 90-degrees, raise the arm so that the upper arm iOS parallel to the ground ands the forearm is perpendicular to it.  Bend the right wrist 90-degrees so that the palm faces down and the three fingers point forward.  Join the first three fingers, pulling the Mercury finger and thumb, away as much as possible.  Hold the posture and the fingers tight.  The strength of the fingers will let you know that the brain is feeling the feeling and the sensitivity.

Eyes:

Closed.  Concentrate at the Third Eye Point.

Breath:

Breathe very long, slow and deep.  Control the breath for the best results.  You can create the maximum energy balance with this breath; it is the only voluntary power you have over your pranic body.

Time:

11-MINUTES

To end:

Inhale deep, immediately exhale completely, hold out 20-SECONDS.  Repeat twice more.  Relax.

Comments:

Keep the antennae (fingers) tight and control the breath for best results.  Let the energy automatically flow.  Breathe very long and slowly.  Simply meditate on the breath.  This is said to balance the pranic body with the arc body.