PREPARATION FOR MEDITATION

1 Sit with the legs straight out in front .  Clasp the hands behind the neck with the fingers interlocked in Venus Lock, palms pressed against the neck, beneath any loose hair.  Inhale and raise the left leg to a 60-degree angle .  Hold this position and begin long deep breathing.  Continue for 1-3 MINUTES.  Inhale and suspend the breath.  Exhale and relax.

This exercise done on the LEFT SIDE ONLY, creates a cross pressure in the body, which increases the flow of energy between the two sides.  It creates a temporary imbalance in order to correct the flow of energy and the circulation of the heart.

2 Assume the posture from exercise#1.  Inhale and begin Breathing of Fire.  Continue for 1-3 MINUTES.  Inhale and suspend the breath.  Exhale and relax.

This exercise works to regulate the flow of sexual energy and strengthens the femoral branch of the sciatic nerve.

3 Lie down on your back. Place the right hand under the small of the back, palm facing down.  Place the left palm against the neck with the elbow touching the ground.

Raise the right leg to 90-degrees. Begin Breathe of Fire.  Continue for 1-3 MINUTES.  Then inhale and suspend the breath.  Exhale and deeply relax for 1-3 MINUTES.

 This exercise is done on the RIGHT SIDE ONLY. Switching the pressure to the right side of the body, this exercise connects the upper and lower energy triangles to correct the gall bladder, heart and spleen.

4 Pelvic Lifts.  Remain on the back.  Bend the knees and with your feet flat on the floor , grasp the ankles.  Inhale and raise the buttocks, pressing the Navel Point up.  Exhale and relax down. Continue this sequence rhythmically with powerful breathing.

For 1-3 MINUTES. Inhale up and suspend the breath.  Exhale and relax.

This exercise opens the pelvic region and strengthens the lower back.  It balances the sex meridian and prepare you for the next exercise in the series.

5 Sit on the heels.  Carefully lean back so that the shoulders touch the floor.  Rest the hands next to the thighs.  Begin a powerful Breath off Fire.  Continue for 1-3 MINUTES.  Inhale and suspend the breath briefly.  Exhale and deeply relax on the back with the legs stretched out for 1 MINUTE.

This exercise strengthens the thighs and lower back.  It promotes mineral balance in the body by regulating the glands.  The deep relaxation following this exercise allows the glandular secretions to be circulated and distributed throughout the body.

6 Stand up straight  with the arms extended straight out in front, parallel to the ground.  The wrists bare relaxed and the palms face down.  Lift the heels off the ground supporting yourself on your toes.  Begin long deep breathing.  Continue for 1-3 MINUTES.  This exercise makes the mind alert, stimulating the pituitary gland and balances the magnetic field. 

7  Meditate….

8 Relax on the back….

This short set is very energizing.  It establishes a subtle balance between the heart, lungs and sex organs..

Boojung Kriya

This Kriya give nerve standardisation and builds the central nerve.. shushumma naadi.. it will take away from your personality the habit of falsely crying wolf… It will develop a meditative mind gives the mental capacity to automatically and appropriately change gears as you face the challenges of life.

Sit in easy pose with a straight spine.. cup the left hand and place it at the level of the naval, palm up.. take  the right hand, lock the Jupiter finger (index) finger with  with the thumb in Gyan mudra and place the hand a shoulder height with the elbow resting by the side ribs.. extend your tongue out of your mouth and lock it down with your upper teeth. Inhale and exhale through the mouth, sucking the air around the sides of your tongue.. The tongue is flat not rolled..  This breath create a special air that will ‘take care of things’..

Close your eyes breathe deeply and powerfully..

Recommended time 11 minutes.. I am now up To 15

Never go more than 31 minutes..

To finish keep the tongue in position… inhale, hold breath for 5 to 10 seconds a.. exhale powerfully like cannon fires.. repeat four times and relax