I do not judge
This Mudra strengthens the solar plexus, gives a clear mind, centralizes and stabilizes the personality.
And if We can claim our rights without judgment. And if We can condemn the acts without condemning their perpetrator. And if We leave all judgment to the care of Divine justice……..
We might just Remember… that only wounded people have the desire to wound others, only the oppressed hold the desire to oppress others, only the weak have the desire to weaken others and only the frustrated hold the desire to frustrate others.
And if we confided the people who have harmed us to the Most High. And if we remitted our inflictions to the Most High.
Maybe we can be comforted by these words….
Your love heals my wounds,
Your strength strengthens me,
Your kindness fills me with new benefits.