A Light to oneself
This light can not be given by another, nor can you light it at the candle of another. If you light it at the candle of another, it can be blown out. The very investigation to find out what it means to be a light to oneself is part of meditation.
Meditation is the sense of total comprehension of the whole of life, and from that their is right action. Meditation is absolute silence of the mind… Only in that total, complete, unadulterated silence is that which is truth.
Meditation is not an escape. It is not something mysterious. Out of meditation comes a life that is holy, a life that is sacred. And therefore you treat all things as sacred.
Nobody, nobody can teach you what meditation is…..Find out for yourself and stand by what you find out for yourself, and do not depend on anyone.