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Forgiveness

There are many ways that I have betrayed, harmed or abandoned myself through thought, word, or deed, knowingly or unknowingly.
For each of the ways I have hurt myself through action or inaction, out of my fear, pain and confusion; I now extend a full heartfelt forgiveness.
I forgive myself
I forgive myself
There are many ways that I have hurt and harmed others, betrayed or abandoned them, caused them suffering, knowingly or unknowingly out of my pain, fear, anger and confusion.
I ask for your forgiveness
I ask for your forgiveness
There are many ways I have been wounded, hurt, abused and abandoned, by others in thought, word or deed knowingly or unknowingly
In the many ways Others have hurt or harmed me, out of fear, pain, confusion and anger I see these now.
To the extent that I am ready, I offer them forgiveness.
I have carried this pain in my heart too long, for this reason, to those who have caused me harm I offer you my forgiveness.
I forgive you
I forgive you